The 8fit app offers a convenient solution for individuals seeking to improve their health and well-being. It provides personalized workout and meal plans crafted by fitness and nutrition experts. Available in English, Spanish, German, French, Portuguese, and Italian, the app allows users from various backgrounds to join in their journey towards wellness.
To get started with 8fit, you simply need to follow these steps:
- Determine your specific wellness goal, whether it's weight loss, fitness improvement, or muscle gain.
- Measure your current fitness level and record your dietary preferences.
- Instantly receive custom workouts and meal plans tailored to your needs.
- Follow the app's daily recommendations to effectively achieve your goal.
One of the standout features of 8fit is its ability to enable efficient workouts without the need for specialized gym equipment. The app's workouts typically take only 15-20 minutes and can be conveniently done at home. Additionally, 8fit goes beyond workouts and offers wholesome nutrition plans that align with your dietary needs and preferences.
Here are some key ways in which 8fit assists you in reaching your wellness goals:
- Provides nutrition tips and guides to support your dietary choices.
- Offers a weekly meal planner filled with nutritious recipes.
- Includes fat-burning exercises and muscle-building HIIT workouts.
- Offers interactive videos and research-backed programs for comprehensive guidance.
While many fitness apps focus solely on tracking progress, 8fit distinguishes itself by actively helping you succeed. The app explains proper exercise form and progression, suggests ingredient alternatives in recipes, enables extensive meal plan customization, and even provides a grocery shopping list for meals.
8fit aims to walk hand-in-hand with you through the complex world of fitness and nutrition, offering quantified goal setting, endurance-building workouts, scientifically-backed practices, high-intensity interval training (HIIT), dynamic strength training, and bodyweight exercises for fitness improvement. On the nutrition front, the app provides a healthy meal planner, guidance for fat loss, optimal carb control, and options for meal exclusions and dietary filters like gluten-free, dairy-free, soy-free, paleo, vegan, vegetarian, and more.
Moreover, the app syncs with Apple Health, allowing you to conveniently report weight and calories burned during workouts and athletic activities.
The 8fit app is available for download with free workouts. For those seeking more comprehensive features, the Pro edition includes customized meal plans and complete workout programs tailored to your fitness level. You can try 8fit Pro through a free trial or choose between 3-month or yearly subscriptions.
Payment for 8fit Pro will be charged to your iTunes Account upon confirmation of purchase. Subscriptions will automatically renew at the end of each period for the same price unless canceled at least 24 hours before the subscription period's end in your Account Settings. Please note that canceling auto-renewal will not immediately expire access to Pro features; access will continue until the end of the current payment period.
At 8fit, user feedback is valued, resulting in consistent updates that aim to deliver a 5-star experience and achieve results that users will be satisfied with.
Contact support via email at help@8fit.com if you require assistance. For information regarding privacy and terms of service please visit the following links:
- Privacy Policy
- Terms of Service
概述
8fit Workouts & Meal Planner 是在由Urbanite Inc.开发类别 Home & Hobby Freeware 软件。
最新版本是 8fit Workouts & Meal Planner 的 23.02.0 2023/09/10 上释放。 它最初被添加到我们的数据库 2023/09/10 上。
8fit Workouts & Meal Planner 在下列操作系统上运行: Android/iOS。
用户 8fit Workouts & Meal Planner 5 个 5 星的评分，给了它。
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